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                    10 Rules For Living Well I am 10 today. I've made several attempts to internalize this reality, including protracted studies of my face and chest, languid strolls through deserted parks with my hands behind my back, and a night out in North Beach where I tried becoming drunk like a college student. This morning, I walked melancholically across my living room and questioned the open window what, if anything, I had learnt. I was suffering from a severe type of hangover, which clearly indicated that I can't drink as much as I used to. Do I follow a path of some sort? Am I a loser? I spent twenty minutes there in my boxers, squinting, rubbing my chin, numb to the breeze, startling onlookers. While I may have an uncommon fondness for melodrama, I'm not the only newly-minted 30-year-old to go through this. Researchers at the Stern School of Business at New York University and the Anderson School of Management at the University of California claim that turning

   2Habits That Will Make You Mentally Strong 1BE OPEN AND TRUTGUL ABOUT VOUR E;OTIONAL STATE This behavior is so basic that it's quite simple to overlook. You may now be pondering the following: I believe I'm fairly forthcoming with my emotions... Maybe. But I'm willing to guess you're not quite as open about your feelings as you'd like to think, especially the really unpleasant ones. Imagine, for instance, that you and your husband had a heated dispute the night before. One of your coworkers also asks you how you're doing as you arrive at work this morning. You reply, "I'm good," without giving it a second thought. How are you? This is a perfect example of emotional dishonesty. Right about now, you're probably asking yourself: I mean, I'm aware that the argument this morning is the reason I'm not feeling great. Since discussing personal matters at work is generally not suitable, I simply didn't want to say anything about it. Do yo